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Silver Spoons Nutrition has co-partnered with Perfectly Portioned Wellness. PPW is a multidisciplinary wellness group. To book an appointment with Margot, our  integrative and functional dietitian email us at info@perfectlyportionedwellness.com.

 

Or check out the rest of our dynamic team at:

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Summer may be coming to a close but there are still warm days ahead and plenty of opportunities to prepare my turmeric ‘iced” tea. Now, really any tea can be “iced”. It is just a matter of letting it cool after it is done steeping.  This tea can also be consumed warm during the winter months when you need a pick-me-up. I consider this a healing remedy and regularly “prescribe” this tea to my clients when one is having inflammatory issues.

TURMERIC reigns as queen for it’s anti-inflammatory properties and numerous health benefits...and let me tell you why. One of the main components that makes turmeric amazing is curcumin.  Curcumin has powerful medicinal properties. It contains high amounts of nutrients, antioxidants, anti inflammatory compounds, and phytonutrients that have been studied in depth especially for cancer prevention. Turmeric//Curcumin has also been studied and shown to improve symptoms of IBD (Inflammatory Bowel Disease), Crohn’s disease, rheumatoid arthritis and cystic fi...

March 4, 2016

 

 

Many of you have requested information on what to stock in your pantry.  These bare basics will be the workhorses of your cooking and delicious eating. Plus being prepared with your favorite healthy and delicious food items will keep you consistent with your health goals.  

 

Before we begin, let's start with a kitchen makeover.  Let's get out the bad so you can make room for the good (even though I don't like to label foods good or bad - it works here). Then literally clean out your pantry and start with some nice shelving or contact paper. 

 

1. Buy in Bulk

This is more affordable and you can store your frequently used items in air-tight containers which will keep them optimally fresh. 

 

2.  Grains

As part of my batch cooking, I will make a pot of "grain" for the week. It rotates between wild rice, brown rice, quinoa, amaranth, barley, farro etc..

I change it out depending on mood and partly what my family request. One of my boys loves rice while the other pre...

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Founder of Silver Spoons Nutrition, Margot holds a master's of science in nutrition and is a Licensed Registered Dietitian.

Currently, Margot is in training with IFNA for board certification for Integrative and Functional Nutrition. With over 10 years experience, Margot gets to the "root cause" of systems imbalance.  She uses science based evidence along with the art of healthy living.

 Show yourself some love. Sign up for nutrition coaching here. 

Margot Witteveen, MS, RDN, LD

 

Registered Dietitian Nutritionist

Integrative and Functional Nutrition + Content Creator

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 Margot Witteveen | Atlanta, GA | margot@silverspoonsnutrition.co