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Silver Spoons Nutrition has co-partnered with Perfectly Portioned Wellness. PPW is a multidisciplinary wellness group. To book an appointment with Margot, our  integrative and functional dietitian email us at info@perfectlyportionedwellness.com.


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You may already be adding collagen to your diet. Read below to see if it is right for you or if you are curious about the latest "it" supplement.

Your body uses different amino acids to build muscle, bone, cartilage, hair, skin, and connective tissue. But the type found in collagen happens to be the most abundant in our body. As we age our collagen declines, so it stands to reason that we should take a collagen supplement. Collagen supplements are not vegan or vegetarian friendly. They are derived from animals. Collagen can be found in bone broth and in isolated powdered form. They also pack a protein punch with 18-22 gm in only 2 scoops. The tasteless powder easily dissolves in both hot and cold beverages. Try adding it to your coffee, smoothies, teas and/or soups.

Most research has exhibited benefit for knee pain from osteoarthritis and rheumatoid arthritis. Research also shows it can be gut healing and reduce inflammation. Although, there is anecdotal evidence on improving skin, hair,...

I posted this blog last year for 2017.... but it still remains relevant. 

Let’s take practical, sustainable, and realistic steps toward a healthier and active lifestyle. I’m sure it comes as no surprise that what you eat before and after your workout is extremely important. Fueling your fitness with the proper nutrition will help to maximize the benefits of all your hard work whether it is at the gym, barre class, or running. As an integrative and functional nutritionist, below are the top tips I give my clients.

But first, let’s start with some inspiration…..

Write a wellness mission | Think: I need to practice balance or finally make self-care a priority. 

Remember…perfection isn’t a goal | Let’s absolve ourselves from seeking perfection. Instead, create an intention each morning when you get up.

Stay calm & centered | Practice mindfulness and meditation. It calms the nervous system and helps with our mind- body connection.  

Practice self-compassion | We all have difficult moments. It is...

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Featured Posts

Prebiotics | Precursors to Good Gut Health

August 22, 2018

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Founder of Silver Spoons Nutrition, Margot holds a master's of science in nutrition and is a Licensed Registered Dietitian.

Currently, Margot is in training with IFNA for board certification for Integrative and Functional Nutrition. With over 10 years experience, Margot gets to the "root cause" of systems imbalance.  She uses science based evidence along with the art of healthy living.

 Show yourself some love. Sign up for nutrition coaching here. 

Margot Witteveen, MS, RDN, LD


Registered Dietitian Nutritionist

Integrative and Functional Nutrition + Content Creator

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 Margot Witteveen | Atlanta, GA | margot@silverspoonsnutrition.co