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Silver Spoons Nutrition has co-partnered with Perfectly Portioned Wellness. PPW is a multidisciplinary wellness group. To book an appointment with Margot, our  integrative and functional dietitian email us at info@perfectlyportionedwellness.com.


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To say I enjoy traveling is a huge understatement.

It is a passion of mine and is as critical a component in my life as good, nourishing food is. I have done my fair share of traveling within the US and abroad. Blogging about food and traveling and the challenges we face when trying to eat well seemed like a natural step- so here you go!

When I travel, I love trying local culinary foods. We know food is huge part of the human experience and nothing helps you truly experience a culture more than trying their food. When you travel, I urge you to step outside of your comfort zone and immerse yourself in the local cuisine! Don’t miss out on experiencing the local flavors just because it doesn’t fall into your typical food habits. You’ll be robbing yourself of a great experience!

That being said, I know traveling and incorporating new food into your daily diet can cause your digestive system to get out of whack. My advice? When you’re on your quest to explore the flavors of the world (or even...

The changing of seasons signifies a fresh start and a change to set your intention. In the spirit of spring, let’s discuss creating space for new routines, rituals, and habits. As an integrative RDN, I like to focus on self care and establishing habits that are essential for overall well-being. Morning routines are no exception! The days we wake up feeling frazzled and rushed can set the rest of our day up for disaster. During goal setting sessions with my clients, we discuss their morning practice (or lack thereof). The discussion goes beyond waking up, making coffee/tea and eating breakfast. For my clients with kids, the conversation goes wayyyyyy deeper. Because- when you have little ones in the house- morning routines take on a whole new meaning. 

So, what exactly is a morning practice? It can be as simple or as involved as you want it to be. The morning practice allows you to warm up the mind and body. The idea is to create a buffer between waking and starting your day. Creating sp...

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Prebiotics | Precursors to Good Gut Health

August 22, 2018

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Founder of Silver Spoons Nutrition, Margot holds a master's of science in nutrition and is a Licensed Registered Dietitian.

Currently, Margot is in training with IFNA for board certification for Integrative and Functional Nutrition. With over 10 years experience, Margot gets to the "root cause" of systems imbalance.  She uses science based evidence along with the art of healthy living.

 Show yourself some love. Sign up for nutrition coaching here. 

Margot Witteveen, MS, RDN, LD


Registered Dietitian Nutritionist

Integrative and Functional Nutrition + Content Creator

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 Margot Witteveen | Atlanta, GA | margot@silverspoonsnutrition.co