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Silver Spoons Nutrition has co-partnered with Perfectly Portioned Wellness. PPW is a multidisciplinary wellness group. To book an appointment with Margot, our  integrative and functional dietitian email us at info@perfectlyportionedwellness.com.


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I know it might seem crazy to discuss back to school lunches...but here in Atlanta kids have already started school.  With all the other topics associated with returning to school, “what to pack for lunch?” comes up every year (even for adults).  This post is about helping you make healthy choices for your little ones (and even big ones).  When meal planning, our overall goal is not only to provide healthy foods to our children, but to create a positive healthy environment around food.  And our hope is this will translate into adulthood.  I am optimistic that this next generation will ban restrictive dieting and focus on whole foods that will nourish the body. The tips below will provide a general road-map on how to keep your kiddos lunches filled with the right goodies. Remember, what you feed your child throughout the day has a greater impact on their diet and nutrition than a single meal.  Which as a mother of two, I know can be a challenge. Check out the tips below. Plus I have inc...

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Founder of Silver Spoons Nutrition, Margot holds a master's of science in nutrition and is a Licensed Registered Dietitian.

Currently, Margot is in training with IFNA for board certification for Integrative and Functional Nutrition. With over 10 years experience, Margot gets to the "root cause" of systems imbalance.  She uses science based evidence along with the art of healthy living.

 Show yourself some love. Sign up for nutrition coaching here. 

Margot Witteveen, MS, RDN, LD


Registered Dietitian Nutritionist

Integrative and Functional Nutrition + Content Creator

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 Margot Witteveen | Atlanta, GA | margot@silverspoonsnutrition.co