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Silver Spoons Nutrition has co-partnered with Perfectly Portioned Wellness. PPW is a multidisciplinary wellness group. To book an appointment with Margot, our  integrative and functional dietitian email us at info@perfectlyportionedwellness.com.


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February 26, 2016



As I write this post I am actually enjoying some roasted sweet potatoes with  Drunken Mustard (and clearly not practicing mindful eating). Besides a strong grainy mustard, I absolutely love anything pickled, which is why I knew immediately I wanted to feature Doux South. Besides their wonderful variety of products, they contain no artificial flavors or preservatives, just good tasting pickled vegetables. Another personal favorite is the Angry Cukes - amazingly crunchy and just the right amount of heat, sweetness and dill.  Enjoy this interview and please share with me your favorite Doux South product.


(Yes Mark, I am feeling more ambitious and will try Little Rock Cavier)


  1.  If you could define Doux South Pickles food philosophy in one sentence it would be....

Our goal is to provide traditional southern pickled vegetables with a fun, creative twist for the home chef/entertainer to use as a flavorful ingredient in a entrée or appetizer. And they can use the whole ja...

February 5, 2016

In the spirit of "Wear Red Day", I created a Love-Your-Heart-Bowl.  It has my favorite combination of food that tastes good AND...... happens to be healthy. Wear Red Day was created by the American Heart Association to promote awareness about heart disease and stroke among women. For 2016 - Friday, February 5th is wear red day.  Before we get into the goodness of the Love-Your-Heart-Bowl, use the heart healthy tips below and don't forget to schedule your Well Woman appointment. Show your Red!

  • Know your numbers (blood pressure, cholesterol, blood sugar)

  • Know your family history

  • Load up on healthy fats (i.e. avocados, fatty fish, walnuts etc..)

  • Choose a rainbow of fruits and vegetables

  • Exercise regularly (4-5 X's weekly)

  • Limit your sugar 

Now... for the heart loving meal.

 4 oz of salmon or 1⁄2 cup lentils, cooked

1⁄2 cup of barley, cooked

1⁄2 cup of spinach + micro greens (or your choice of green)

1⁄2 of orange, segmented

1 tbsp of pomegranates

2 tbs...

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Founder of Silver Spoons Nutrition, Margot holds a master's of science in nutrition and is a Licensed Registered Dietitian.

Currently, Margot is in training with IFNA for board certification for Integrative and Functional Nutrition. With over 10 years experience, Margot gets to the "root cause" of systems imbalance.  She uses science based evidence along with the art of healthy living.

 Show yourself some love. Sign up for nutrition coaching here. 

Margot Witteveen, MS, RDN, LD


Registered Dietitian Nutritionist

Integrative and Functional Nutrition + Content Creator

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 Margot Witteveen | Atlanta, GA | margot@silverspoonsnutrition.co