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Microgreens are amazing tender versions of their adult self. They make vibrantly hued garnishes to salads, sandwiches and soups. Whether they're spinach, pea, beet or purple mustard, they take only about 14 days to grow and are nutritionally superior to their mature versions. These greens are about three inches in length and come in a rainbow of colors. They are essentially the shoots of vegetables like arugula, swiss chard, and beetroot. (Basil and arugula happen to be my favorite combo) Microgreens should not be confused with sprouts. Sprouts are germinated in water (usually 48 hours) just long enough to grow roots and stems with underdeveloped leaves. Microgreens on the other hand, require sunlight and soil for at least 7 days before they can be harvested.

As I mentioned earlier, microgreens are nutritionally dense and contain higher concentrations of phytonutrients than the mature greens. In these tiny leaves you can find high levels of vitamin C, vitamin E, and beta carot...

In the spirit of "Wear Red Day", I created a Love-Your-Heart-Bowl.  It has my favorite combination of food that tastes good AND...... happens to be healthy. Wear Red Day was created by the American Heart Association to promote awareness about heart disease and stroke among women. For 2016 - Friday, February 5th is wear red day.  Before we get into the goodness of the Love-Your-Heart-Bowl, use the heart healthy tips below and don't forget to schedule your Well Woman appointment. Show your Red!

  • Know your numbers (blood pressure, cholesterol, blood sugar)

  • Know your family history

  • Load up on healthy fats (i.e. avocados, fatty fish, walnuts etc..)

  • Choose a rainbow of fruits and vegetables

  • Exercise regularly (4-5 X's weekly)

  • Limit your sugar 

Now... for the heart loving meal.

 4 oz of salmon or 1⁄2 cup lentils, cooked

1⁄2 cup of barley, cooked

1⁄2 cup of spinach + micro greens (or your choice of green)

1⁄2 of orange, segmented

1 tbsp of pomegranates

2 tbs...

We  all have those experiences where we feel like we have slipped up on healthful habits. I too, have those times where I just want to reboot and reset from the inside out. I sometimes like to reset during the changing of the seasons, when everything in nature is going through its own transition. Or maybe we reset after a holiday and/or vacation. Whatever the reason - be kind and show yourself some compassion.

Why reset? The idea of a reset is a complete body reboot from processed foods and stress. It focuses on supporting your body’s natural detoxification system (i.e. digestion, elimination, breathing, and mindset). It also encourages sleep, light exercise and stress management. A reset does not have to be radical or challenging - it’s all about nourishing your body with foods that are easy to digest and help beat the bloat naturally.  Below are some digestion tips that will help you feel your best and kick start your healthful habits.  

Digestion Tips

01

Start your morning drinking...

Microgreens are amazing tender versions of their adult self. They make vibrantly hued garnishes to salads, sandwiches and soups. Whether they're spinach, pea, beet or purple mustard, they take only about 14 days to grow and are nutritionally superior to their mature versions. These greens are about three inches in length and come in a rainbow of colors. They are essentially the shoots of vegetables like arugula, swiss chard, and beetroot. (Basil and arugula happen to be my favorite combo) Microgreens should not be confused with sprouts. Sprouts are germinated in water (usually 48 hours) just long enough to grow roots and stems with underdeveloped leaves. Microgreens on the other hand, require sunlight and soil for at least 7 days before they can be harvested.

As I mentioned earlier, microgreens are nutritionally dense and contain higher concentrations of phytonutrients than the mature greens. In these tiny leaves you can find high levels of vitamin C, vitamin E, and beta carot...

We  all have those experiences where we feel like we have slipped up on healthful habits. I too, have those times where I just want to reboot and reset from the inside out. I sometimes like to reset during the changing of the seasons, when everything in nature is going through its own transition. Or maybe we reset after a holiday and/or vacation. Whatever the reason - be kind and show yourself some compassion.

Why reset? The idea of a reset is a complete body reboot from processed foods and stress. It focuses on supporting your body’s natural detoxification system (i.e. digestion, elimination, breathing, and mindset). It also encourages sleep, light exercise and stress management. A reset does not have to be radical or challenging - it’s all about nourishing your body with foods that are easy to digest and help beat the bloat naturally.  Below are some digestion tips that will help you feel your best and kick start your healthful habits.  

Digestion Tips

01

Start your morning drinking...

Summer may be coming to a close but there are still warm days ahead and plenty of opportunities to prepare my turmeric ‘iced” tea. Now, really any tea can be “iced”. It is just a matter of letting it cool after it is done steeping.  This tea can also be consumed warm during the winter months when you need a pick-me-up. I consider this a healing remedy and regularly “prescribe” this tea to my clients when one is having inflammatory issues.

TURMERIC reigns as queen for it’s anti-inflammatory properties and numerous health benefits...and let me tell you why. One of the main components that makes turmeric amazing is curcumin.  Curcumin has powerful medicinal properties. It contains high amounts of nutrients, antioxidants, anti inflammatory compounds, and phytonutrients that have been studied in depth especially for cancer prevention. Turmeric//Curcumin has also been studied and shown to improve symptoms of IBD (Inflammatory Bowel Disease), Crohn’s disease, rheumatoid arthritis and cystic fi...

February 5, 2016

In the spirit of "Wear Red Day", I created a Love-Your-Heart-Bowl.  It has my favorite combination of food that tastes good AND...... happens to be healthy. Wear Red Day was created by the American Heart Association to promote awareness about heart disease and stroke among women. For 2016 - Friday, February 5th is wear red day.  Before we get into the goodness of the Love-Your-Heart-Bowl, use the heart healthy tips below and don't forget to schedule your Well Woman appointment. Show your Red!

  • Know your numbers (blood pressure, cholesterol, blood sugar)

  • Know your family history

  • Load up on healthy fats (i.e. avocados, fatty fish, walnuts etc..)

  • Choose a rainbow of fruits and vegetables

  • Exercise regularly (4-5 X's weekly)

  • Limit your sugar 

Now... for the heart loving meal.

 4 oz of salmon or 1⁄2 cup lentils, cooked

1⁄2 cup of barley, cooked

1⁄2 cup of spinach + micro greens (or your choice of green)

1⁄2 of orange, segmented

1 tbsp of pomegranates

2 tbs...

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Founder of Silver Spoons Nutrition, Margot holds a master's of science in nutrition and is a Licensed Registered Dietitian.

Currently, Margot is in training with IFNA for board certification for Integrative and Functional Nutrition. With over 10 years experience, Margot gets to the "root cause" of systems imbalance.  She uses science based evidence along with the art of healthy living.

 Show yourself some love. Sign up for nutrition coaching here. 

Margot Witteveen, MS, RDN, LD

 

Registered Dietitian Nutritionist

Integrative and Functional Nutrition + Content Creator

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 Margot Witteveen | Atlanta, GA | margot@silverspoonsnutrition.co